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NOW ON VIDEO: Truth About Six Pack Abs by Mike Geary!
Hey everyone. Hope you’re having an awesome week and getting some great workouts in. Ok, enough preamble!! LOL. I’ve got some business to attend to here, and it’s pretty DAMN EXCITING if you ask me!...
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Interview with Mike Geary: “Truth About Abs” and “Fat Burning Kitchen”
Finally!! Yes!! I finally managed to get an introduction to NONE OTHER than the “next-to-impossible-to-meet” Mike Geary !! Mike is the author of the incredibly informative and absolutely life-changing...
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Mike Geary Inspired Me … (again)
Happy Friday (and not a moment too soon!) FIRST THINGS FIRST: If you haven’t heard my interview with Mike Geary, author of The Truth About Six Pack Abs (and my personal hero), then get over there and...
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Don’t Let a Short Break Become a Lengthy Habit
Wow!! Wednesday again and yet another week half over already… really, where DOES the time go? It feels like the weekend JUST ended … oh wait … I’m in Canada and last weekend was a LONG weekend, so it...
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Healthy Chocolate Pudding… with Avocado?!
Ah, the weekend is upon us! And it’s a long one up here in Canada!! It’s gonna be a sunny one too! Woo Hoo! So, anyway last week I found a recipe for Chocolate Pudding that is actually HEALTHY … but...
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Which is Healthier? HFCS or Corn Sugar?
You’re into healthy eating, right? I mean: You’ve got goals. Big goals. Good goals. Goals that involve muscle building, fat burning and optimum health and energy. Goals that make you look better, feel...
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THIS Is Why We Are Obese!!
ALRIGHTY! If there was EVER any question about why we’re a nation full of fat, out of shape, unhealthy junk food junkies, I am here today with your answer. … and fancy that, the answer came to me IN...
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Get Ready … Here Comes Ski Season!
If you’re in the Northern Hemisphere, you’re probably looking forward to Ski Season, which is FAST approaching … Are you READY? Wait a minute, I don’t mean “are you excited, are the skis waxed, do you...
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Use It … or Lose It!
Yay! Weekend! Finally! I can’t wait for tomorrow (I’ve officially dubbed Saturday as “No Alarm Day” and boy does it feel good to NOT have to hit that snooze button even once! hee hee) Let’s talk about...
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Skinny Jeans? Not Anymore!
Whoa! I had a little shock today. I tried on an old pair of jeans. They’re my “skinny jeans”. I bought them just after I lost that big chunk of weight a few years ago. They’re the pair I used to use as...
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